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Exercise-induced Muscle DamageNCT07679971

Effects of Inter-Set Rest Intervals on Muscle Damage After Flywheel Exercise in Untrained Men (RCT)

A study testing Flywheel resistance exercise with 1-minute inter-set rest, Flywheel resistance exercise with 2-minute inter-set rest and Flywheel resistance exercise with 3-minute inter-set rest in people with Exercise-induced Muscle Damage, run by Federal University of Vicosa at 1 site in Brazil.

Recruiting

Looking for participants now. Contact the study team or a site below to ask about taking part.

Sites and contacts
Official record
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Trial summary

This randomized parallel-group clinical trial will compare the acute effects of three different inter-set rest intervals during a single lower-limb flywheel resistance exercise session in untrained men. Read more about this study

Who is it for?
Ages 18 to 40 years, men onlyHealthy volunteers can take part
Conditions the study is for
Exercise-induced Muscle Damage
What is being tested?
Flywheel resistance exercise with 1-minute inter-set rest, Flywheel resistance exercise with 2-minute inter-set rest and Flywheel resistance exercise with 3-minute inter-set rest
Could I receive a placebo?
No, everyone receives an active treatment
How many people
30 participants
Where
1 siteBrazil
Study dates
1 Jun 2026to Oct 2026
Phase
Interventional
Are there results?
Not yet: the study is under way

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages 18 to 40 years
  • Men only
  • Healthy volunteers accepted
  • Adult

Who may be able to join

  • Age between 18 and 40 years;
  • Apparently healthy and clinically able to perform physical exercise;
  • No participation in structured resistance training during the previous 6 months;
  • Agreement to comply with all study visits and procedures;
  • Signed informed consent form.

Who cannot join

  • History of lower-limb musculoskeletal injury or surgery that may impair performance or safety during the proposed exercise protocol;
  • Current pain, injury, or functional limitation in the lower limbs;
  • Use of ergogenic aids that may affect physical performance or muscle recovery;
  • Use of analgesic or anti-inflammatory medication during the study period;
  • Failure to attend the scheduled visits required for the primary outcome assessment.

Trial locations and contacts

1 site in 1 country. Contact the study team or a site near you to ask about taking part.

Brazil1 site, 1 recruiting
  • Federal University of Viçosa

    Viçosa, Minas Gerais, 36570-900

    Study Coordinator, (31) 98359-5541, wanderson.machado@ufv.br

    Recruiting

Other trials in Brazil

About this study

Official title: Effects of Different Inter-Set Rest Intervals on Indirect Markers of Muscle Damage and Mechanical Parameters After Flywheel Resistance Training in Untrained Men: A Randomized Parallel-Group Clinical Trial

This randomized parallel-group clinical trial will compare the acute effects of three different inter-set rest intervals during a single lower-limb flywheel resistance exercise session in untrained men. Participants will be randomly allocated to one of three groups: 1-minute, 2-minute, or 3-minute inter-set rest interval. The primary outcome will be the change in maximal voluntary isometric contraction of the knee extensors 48 hours after exercise. Secondary outcomes will include mechanical variables during the exercise session, countermovement jump performance, knee flexor maximal voluntary isometric contraction, muscle soreness, pressure pain threshold, range of motion, ultrasound-derived muscle thickness and echo intensity, perceived exertion, perceived discomfort, perceived recovery status, creatine kinase, and lactate dehydrogenase.

Read the detailed description

Participants will complete seven laboratory visits. The first two visits will be used for baseline assessments and test-retest reliability. The third and fourth visits will be used for technical familiarization with the flywheel exercises. The fifth visit will include the experimental flywheel resistance exercise session and immediate post-exercise assessments. The sixth and seventh visits will include follow-up assessments 48 and 96 hours after the experimental session, respectively. Blood samples for creatine kinase and lactate dehydrogenase will be collected before the experimental session and 72 hours after exercise in a partner laboratory.

The experimental session will include squat, Romanian deadlift, knee extension, and knee flexion exercises performed using flywheel devices. All groups will perform the same exercises, volume, inertia, and execution instructions. The only difference between groups will be the inter-set rest interval: 1 minute, 2 minutes, or 3 minutes.

Being tested
Flywheel resistance exercise with 1-minute inter-set rest, Flywheel resistance exercise with 2-minute inter-set rest, Flywheel resistance exercise with 3-minute inter-set rest
Keywords
Flywheel exercise, Resistance training, Muscle damage, Maximal voluntary isometric contraction, Untrained men

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • Flywheel resistance exercise with 1-minute inter-set restBehavioural

    Participants will perform a single lower-limb flywheel resistance exercise session using a 1-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises. Each exercise will be performed for 4 sets of 2 preparatory repetitions followed by 8 valid repetitions, using the same flywheel inertia, exercise order, and execution instructions across all groups. Participants will be instructed to perform the concentric phase as fast as possible and to brake the eccentric phase during the final portion of the movement. The interval between exercises will be standardized at 3 minutes.

  • Flywheel resistance exercise with 2-minute inter-set restBehavioural

    Participants will perform a single lower-limb flywheel resistance exercise session using a 2-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises. Each exercise will be performed for 4 sets of 2 preparatory repetitions followed by 8 valid repetitions, using the same flywheel inertia, exercise order, and execution instructions across all groups. Participants will be instructed to perform the concentric phase as fast as possible and to brake the eccentric phase during the final portion of the movement. The interval between exercises will be standardized at 3 minutes.

  • Flywheel resistance exercise with 3-minute inter-set restBehavioural

    Participants will perform a single lower-limb flywheel resistance exercise session using a 3-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises. Each exercise will be performed for 4 sets of 2 preparatory repetitions followed by 8 valid repetitions, using the same flywheel inertia, exercise order, and execution instructions across all groups. Participants will be instructed to perform the concentric phase as fast as possible and to brake the eccentric phase during the final portion of the movement. The interval between exercises will be standardized at 3 minutes.

Study groups in NCT07679971
Study groupRoleWhat they receive
1-Minute Inter-set Rest IntervalExperimentalParticipants allocated to this group will perform a single lower-limb flywheel resistance exercise session using a 1-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises.
Receives: Behavioral: Flywheel resistance exercise with 1-minute inter-set rest
2-Minute Inter-set Rest IntervalExperimentalParticipants allocated to this group will perform a single lower-limb flywheel resistance exercise session using a 1-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises.
Receives: Behavioral: Flywheel resistance exercise with 2-minute inter-set rest
3-Minute Inter-set Rest IntervalExperimentalParticipants allocated to this group will perform a single lower-limb flywheel resistance exercise session using a 1-minute inter-set rest interval. The session will include squat, Romanian deadlift, knee extension, and knee flexion exercises.
Receives: Behavioral: Flywheel resistance exercise with 3-minute inter-set rest

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Change in maximal voluntary isometric contraction of the knee extensors

    Maximal voluntary isometric contraction of the knee extensors will be assessed using a load cell with the knee positioned at 90 degrees of flexion. The primary outcome will be the change in force between baseline and immediately, 48 hours, and 96 hours after the experimental exercise session using a flywheel.

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  2. Change in maximal voluntary isometric contraction of the knee flexors

    The maximum voluntary isometric contraction of the knee flexors will be assessed using a load cell with the knee positioned at 45 degrees of flexion. The primary outcome will be the change in force between baseline and immediately, 48 hours, and 96 hours after the experimental exercise session using a flywheel.

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

Secondary outcomes (11)
  1. Change in vastus lateralis and biceps femoris long head muscle thickness

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  2. Change in vastus lateralis and biceps femoris long head echo intensity

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  3. Change in countermovement jump performance

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  4. Change in active and passive knee flexion and extension range of motion

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  5. Change in lower-limb muscle soreness score assessed by the Visual Analogue Scale

    Lower-limb muscle soreness will be assessed using a 100-mm Visual Analogue Scale. The scale ranges from 0 to 100, where 0 indicates no pain and 100 indicates the worst possible pain. Higher scores indicate greater muscle soreness. The outcome will be reported as the change in muscle soreness score from baseline to the post-exercise time points.

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  6. Change in pressure pain threshold of the thigh muscles

    Measured: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

  7. Change in serum creatine kinase and lactate dehydrogenase concentrations

    Measured: Pre-exercise and 72 hours after the experimental exercise session

  8. Peak concentric and eccentric power output during flywheel exercise

    Peak concentric and eccentric power output will be recorded during each valid repetition of the flywheel exercise session using a load cell connected to the flywheel device. Data will be collected for all sets and exercises, excluding the initial preparatory repetitions. The outcome will be reported as peak concentric power, peak eccentric power, and eccentric/concentric power ratio across the experimental exercise session.

    Measured: During all 16 sets performed in the experimental exercise session

  9. Rating of perceived exertion assessed by the OMNI-Resistance Exercise Scale

    Rating of perceived exertion will be assessed using the OMNI-Resistance Exercise Scale. The scale ranges from 0 to 10, where 0 indicates extremely easy and 10 indicates extremely hard. Higher scores indicate greater perceived exertion. The outcome will be reported after each set of the experimental flywheel exercise session and 10 minutes after the end of the session.

    Measured: After each of the 16 sets performed during the experimental exercise session and 10 minutes after the experimental exercise session

  10. Perceived discomfort assessed by the Discomfort Scale

    Perceived discomfort will be assessed using a 0-to-100 Discomfort Scale. The scale ranges from 0 to 100, where 0 indicates no discomfort and 100 indicates maximal discomfort. Higher scores indicate greater perceived discomfort. The outcome will be reported after each set of the experimental flywheel exercise session and 10 minutes after the end of the session.

    Measured: After each of the 16 sets performed during the experimental exercise session and 10 minutes after the experimental exercise session

  11. Perceived recovery status assessed by the Perceived Recovery Status Scale

    Perceived recovery status will be assessed using the Perceived Recovery Status Scale. The scale ranges from 0 to 10, where 0 indicates very poor recovery and 10 indicates full recovery. Higher scores indicate better perceived recovery. The outcome will be reported as the perceived recovery status score at baseline and at the post-exercise follow-up time points.

    Measured: Baseline, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted1 Jul 2026
  2. Study start1 Jun 2026
  3. Primary completionOct 2026 (estimated)
  4. Study completionOct 2026 (estimated)

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Basic science
Allocation
Randomised
Intervention model
Parallel groups
Model description
Participants will be randomly allocated to one of three parallel groups differing only in the inter-set rest interval used during a single flywheel resistance exercise session.
Masking
None (open label)
Enrolment
30 participants (estimated)
IDs, dates and publications
ClinicalTrials.gov ID
NCT07679971
Sponsor's protocol ID
7.151.525
Other IDs
81740024.5.0000.5153, 7.151.525
Status last verified
Sep 2026
First submitted
29 May 2026
Last updated
11 Sep 2026
Results posted
No
Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
Individual data sharing
No

Questions about this trial

What is this clinical trial studying?

A study testing Flywheel resistance exercise with 1-minute inter-set rest, Flywheel resistance exercise with 2-minute inter-set rest and Flywheel resistance exercise with 3-minute inter-set rest in people with Exercise-induced Muscle Damage, run by Federal University of Vicosa at 1 site in Brazil.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 5 inclusion and 5 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: looking for participants now, as of the sponsor's last update on 11 Sep 2026. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in Brazil. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

This study is still under way. Results are not available in the source record yet.

How can a doctor refer a patient or contact the research team?

Each site lists its own contact: choose the nearest one under Trial locations. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Change in maximal voluntary isometric contraction of the knee extensors (time frame: Baseline, 10 minutes after the experimental exercise session, 48 hours after the experimental exercise session, and 96 hours after the experimental exercise session). The study lists 2 primary outcomes in all. It is what the study was designed to measure, not a finding.

Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 11 Sep 2026.

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