Pilates ExerciseNCT07583394
Wunda Chair vs Mat Pilates: Balance Effects
A study testing wunda chair exercise and Mat based pilates exercise in people with Pilates Exercise and Healthy Women, run by Biruni University at 1 site in Turkey (Türkiye).
Trial summary
The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. Read more about this study
- Who is it for?
- Ages 18 to 45 years, women onlyHealthy volunteers can take part
- Conditions the study is for
- Pilates Exercise, Healthy Women, Balance
- What is being tested?
- wunda chair exercise and Mat based pilates exercise
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 40 participants
- Where
- 1 siteTurkey (Türkiye)
- Study dates
- 4 May 2026to 5 Jun 2026
- Phase
- Interventional
- Are there results?
- None posted in the registry
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 45 years
- Women only
- Healthy volunteers accepted
- Adult
Who may be able to join
- Being a woman aged 18-45 years
- Having regularly practiced Pilates within the last 3 months
- Having sufficient cognitive ability to understand and follow the study protocol
- Having adequate physical capacity to safely perform the assessments and exercises
Who cannot join
- History of severe trauma, surgery, or fracture involving the lower extremities, spine, or pelvis within the past 6 months
- Presence of neurological disorders (e.g., vestibular disorders affecting balance, multiple sclerosis, Parkinson's disease, etc.)
- History of vestibular system disorders or vertigo
- Rheumatologic or inflammatory diseases affecting the lower extremities or spine
- Systemic diseases that may affect balance or muscle performance (e.g., uncontrolled diabetes, severe cardiovascular disease, etc.)
- Pregnancy or having given birth within the last 6 months
- Acute musculoskeletal injury causing pain or functional limitation during exercise
- Inability to complete the tests on the study day due to acute pain, fatigue, or discomfort
Trial locations and contacts
1 site in 1 country.
About this study
Official title: Comparison of the Acute Effects of Wunda Chair Pilates and Mat-Based Pilates Exercises on Balance in Healthy Women
The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. The main questions it aims to answer are:
Do Wunda Chair Pilates exercises lead to greater improvements in balance compared to mat-based Pilates after a single session? Are there differences between the two exercise approaches in terms of static balance, dynamic balance, and functional mobility?
Read more
Researchers will compare Wunda Chair Pilates with mat-based Pilates to determine which method is more effective in enhancing acute balance performance.
Participants will:
Be randomly assigned to either a Wunda Chair Pilates group or a mat-based Pilates group Perform a single 45-minute exercise session according to their assigned group Complete balance assessments (Single Leg Stance Test, Timed Up and Go Test, and Y-Balance Test) before and immediately after the exercise session
- Conditions
- Pilates Exercise, Healthy Women, Balance
- Being tested
- wunda chair exercise, Mat based pilates exercise
- Keywords
- pilates, balance, female, acute
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
wunda chair exerciseOther
Participants in the Chair exercise group will perform an instrument-based Pilates program designed to improve balance and core stability. The exercises will be structured as 1 set of 12 repetitions and will include controlled movements against spring resistance, as well as positions involving loading on a narrow base of support. The exercise session is expected to last approximately 35 minutes.
Mat based pilates exerciseOther
Mat Pilates exercises are designed to improve balance control, core stability, and lower extremity muscle coordination. The program consists of static and dynamic balance exercises performed on the mat, with emphasis on maintaining proper postural alignment and core activation throughout the exercises. A BOSU device will be used in some of the exercises.
| Study group | Role | What they receive |
|---|---|---|
| Wunda Chair Pilates | Active comparator | Not described Receives: Other: wunda chair exercise |
| Mat Based Pilates | Active comparator | Not described Receives: Other: Mat based pilates exercise |
What is being measured
The primary outcome is the main question the study is designed to answer.
Dynamic Balance
The Y-Balance Test is a reliable and valid method for assessing dynamic balance and will be used in this study. The YBT requires participants to maintain single-leg stance while reaching in three directions with the other leg: anterior, posterolateral, and posteromedial. The composite score is calculated by normalizing the sum of reach distances to lower limb length. Leg length will be measured from the anterior superior iliac spine to the medial malleolus using a tape measure. The YBT is widely used in the literature as a scientifically validated and reliable protocol for assessing dynamic balance capacity. Each limb will be tested three times, and the average value will be recorded. A 1-minute rest period will be provided between trials.
Measured: pre-invention and immediatelety after invention
Static Balance
The Single Leg Stance Test is a simple and reliable method used to assess static balance performance. During the test, participants stand on one leg with eyes open, and the time until loss of balance is recorded in seconds. Performance is evaluated based on the maximum time the position can be maintained. Measurements will be performed three times for each lower extremity, and the average value will be recorded. The literature reports that this test has high reliability in healthy individuals and is a valid measure for static balance assessment.
Measured: pre-intervention and immediately after intevention
Functional Mobility and Balance
The Timed Up and Go Test is a widely used clinical performance test designed to assess functional mobility, balance, walking speed, and dynamic postural control. It is a quick and commonly preferred assessment tool in clinical practice. The test includes functional movements required in daily life activities, such as sitting, standing up, walking, turning, and sitting down again. The Timed Up and Go Test demonstrates high test-retest reliability (ICC = 0.87-0.99) across different age groups and in individuals with musculoskeletal conditions. It has also been reported to show strong correlations with other measures of functional balance and gait performance, and it is considered a valid and reliable assessment tool in both clinical and research settings.
Measured: pre-intervention and immediately after intervention
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted13 May 2026
- Study start4 May 2026
- Primary completion20 May 2026
- Study completion5 Jun 2026
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Publications (9)Papers the sponsor has linked to this study.
- Other trials for Pilates ExerciseStudies of the same condition, open and under way.
- More trials run by Biruni UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Prevention
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- None (open label)
- Enrolment
- 40 participants (actual)
Sponsor and investigators
- Lead sponsor
- Biruni University
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Berivan Beril Kılıç, Biruni University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT07583394
- Sponsor's protocol ID
- 10
- Status last verified
- May 2026
- First submitted
- 29 Apr 2026
- Last updated
- 16 Jun 2026
- Results posted
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
Publications
Tanır, H., Güçlüöver, A., Oncar, İ. N., Göçer, İ., & Esen, H. T. (2022). The effect of Pilates exercises on body composition and dynamic balance performance in sedentary women. Journal of Pharmaceutical Negative Results, 13(Special Issue 1), 770-779. https://doi.org/10.47750/pnr.2022.13.S01.96
Shaffer SW, Teyhen DS, Lorenson CL, Warren RL, Koreerat CM, Straseske CA, Childs JD. Y-balance test: a reliability study involving multiple raters. Mil Med. 2013 Nov;178(11):1264-70. doi: 10.7205/MILMED-D-13-00222.
PubMed 24183777Beauchet O, Fantino B, Allali G, Muir SW, Montero-Odasso M, Annweiler C. Timed Up and Go test and risk of falls in older adults: a systematic review. J Nutr Health Aging. 2011 Dec;15(10):933-8. doi: 10.1007/s12603-011-0062-0.
PubMed 22159785Podsiadlo D, Richardson S. The timed "Up & Go": a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991 Feb;39(2):142-8. doi: 10.1111/j.1532-5415.1991.tb01616.x.
PubMed 1991946Springer BA, Marin R, Cyhan T, Roberts H, Gill NW. Normative values for the unipedal stance test with eyes open and closed. J Geriatr Phys Ther. 2007;30(1):8-15. doi: 10.1519/00139143-200704000-00003.
PubMed 19839175Sampaio T, Encarnacao S, Santos O, Narciso D, Oliveira JP, Teixeira JE, Forte P, Morais JE, Vasques C, Monteiro AM. The Effectiveness of Pilates Training Interventions on Older Adults' Balance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Healthcare (Basel). 2023 Dec 1;11(23):3083. doi: 10.3390/healthcare11233083.
PubMed 38063651Campos de Oliveira L, Goncalves de Oliveira R, Pires-Oliveira DA. Effects of Pilates on muscle strength, postural balance and quality of life of older adults: a randomized, controlled, clinical trial. J Phys Ther Sci. 2015 Mar;27(3):871-6. doi: 10.1589/jpts.27.871. Epub 2015 Mar 31.
PubMed 25931749Bullo V, Bergamin M, Gobbo S, Sieverdes JC, Zaccaria M, Neunhaeuserer D, Ermolao A. The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription. Prev Med. 2015 Jun;75:1-11. doi: 10.1016/j.ypmed.2015.03.002. Epub 2015 Mar 12.
PubMed 25773473Barker AL, Bird ML, Talevski J. Effect of pilates exercise for improving balance in older adults: a systematic review with meta-analysis. Arch Phys Med Rehabil. 2015 Apr;96(4):715-23. doi: 10.1016/j.apmr.2014.11.021. Epub 2014 Dec 12.
PubMed 25511371
Study at a glance
From the registry record, last updated by the sponsor on 16 Jun 2026. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Comparison of the Acute Effects of Wunda Chair Pilates and Mat-Based Pilates Exercises on Balance in Healthy Women
- ClinicalTrials.gov ID
- NCT07583394
- Acronym / sponsor ID
- 10
- Conditions
- Pilates Exercise, Healthy Women, Balance
- Keywords
- pilates, balance, female, acute
- Study type
- Interventional
- Recruitment status
- Completed
- Enrolment
- 40 participants (actual)
- Lead sponsor
- Biruni UniversityUniversity, hospital or other
- Study start
- 4 May 2026 (actual)
- Primary completion
- 20 May 2026 (actual)
- Study completion
- 5 Jun 2026 (actual)
- First posted
- 13 May 2026 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. The main questions it aims to answer are:
Do Wunda Chair Pilates exercises lead to greater improvements in balance compared to mat-based Pilates after a single session? Are there differences between the two exercise approaches in terms of static balance, dynamic balance, and functional mobility?
Researchers will compare Wunda Chair Pilates with mat-based Pilates to determine which method is more effective in enhancing acute balance performance.
Participants will:
Be randomly assigned to either a Wunda Chair Pilates group or a mat-based Pilates group Perform a single 45-minute exercise session according to their assigned group Complete balance assessments (Single Leg Stance Test, Timed Up and Go Test, and Y-Balance Test) before and immediately after the exercise session
Study design
- Primary purpose
- Prevention
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- None (open label)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Wunda Chair Pilates | Active comparator | Other: wunda chair exercise |
| Mat Based Pilates | Active comparator | Other: Mat based pilates exercise |
Who may qualify
- Ages
- 18 to 45 years
- Sex
- Female only
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (4 listed)
- Being a woman aged 18-45 years
- Having regularly practiced Pilates within the last 3 months
- Having sufficient cognitive ability to understand and follow the study protocol
- Having adequate physical capacity to safely perform the assessments and exercises
Key exclusion criteria (8 listed)
- History of severe trauma, surgery, or fracture involving the lower extremities, spine, or pelvis within the past 6 months
- Presence of neurological disorders (e.g., vestibular disorders affecting balance, multiple sclerosis, Parkinson's disease, etc.)
- History of vestibular system disorders or vertigo
- Rheumatologic or inflammatory diseases affecting the lower extremities or spine
- Systemic diseases that may affect balance or muscle performance (e.g., uncontrolled diabetes, severe cardiovascular disease, etc.)
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| wunda chair exerciseParticipants in the Chair exercise group will perform an instrument-based Pilates program designed to improve balance and core stability. The exercises will be structured as 1 set of 12 repetitions and will include controlled movements against spring resistance, as well as positions involving loading on a narrow base of support. The exercise session is expected to last approximately 35 minutes. | Other | Wunda Chair Pilates |
| Mat based pilates exerciseMat Pilates exercises are designed to improve balance control, core stability, and lower extremity muscle coordination. The program consists of static and dynamic balance exercises performed on the mat, with emphasis on maintaining proper postural alignment and core activation throughout the exercises. A BOSU device will be used in some of the exercises. | Other | Mat Based Pilates |
Primary outcome
Dynamic Balance
Time frame: pre-invention and immediatelety after invention
The Y-Balance Test is a reliable and valid method for assessing dynamic balance and will be used in this study. The YBT requires participants to maintain single-leg stance while reaching in three directions with the other leg: anterior, posterolateral, and posteromedial. The composite score is calculated by normalizing the sum of reach distances to lower limb length. Leg length will be measured from the anterior superior iliac spine to the medial malleolus using a tape measure. The YBT is widely used in the literature as a scientifically validated and reliable protocol for assessing dynamic balance capacity. Each limb will be tested three times, and the average value will be recorded. A 1-minute rest period will be provided between trials.
Static Balance
Time frame: pre-intervention and immediately after intevention
The Single Leg Stance Test is a simple and reliable method used to assess static balance performance. During the test, participants stand on one leg with eyes open, and the time until loss of balance is recorded in seconds. Performance is evaluated based on the maximum time the position can be maintained. Measurements will be performed three times for each lower extremity, and the average value will be recorded. The literature reports that this test has high reliability in healthy individuals and is a valid measure for static balance assessment.
Functional Mobility and Balance
Time frame: pre-intervention and immediately after intervention
The Timed Up and Go Test is a widely used clinical performance test designed to assess functional mobility, balance, walking speed, and dynamic postural control. It is a quick and commonly preferred assessment tool in clinical practice. The test includes functional movements required in daily life activities, such as sitting, standing up, walking, turning, and sitting down again. The Timed Up and Go Test demonstrates high test-retest reliability (ICC = 0.87-0.99) across different age groups and in individuals with musculoskeletal conditions. It has also been reported to show strong correlations with other measures of functional balance and gait performance, and it is considered a valid and reliable assessment tool in both clinical and research settings.
Results and safety
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 16 Jun 2026.
- Results publicationTanır, H., Güçlüöver, A., Oncar, İ. N., Göçer, İ., & Esen, H. T. (2022). The effect of Pilates exercises on body composition and dynamic balance performance in sedentary women. Journal of Pharmaceutical Negative Results, 13(Special Issue 1), 770-779. https://doi.org/10.47750/pnr.2022.13.S01.96
- Results publication: PubMed 24183777Shaffer SW, Teyhen DS, Lorenson CL, Warren RL, Koreerat CM, Straseske CA, Childs JD. Y-balance test: a reliability study involving multiple raters. Mil Med. 2013 Nov;178(11):1264-70. doi: 10.7205/MILMED-D-13-00222.
- Results publication: PubMed 22159785Beauchet O, Fantino B, Allali G, Muir SW, Montero-Odasso M, Annweiler C. Timed Up and Go test and risk of falls in older adults: a systematic review. J Nutr Health Aging. 2011 Dec;15(10):933-8. doi: 10.1007/s12603-011-0062-0.
- Results publication: PubMed 1991946Podsiadlo D, Richardson S. The timed "Up & Go": a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991 Feb;39(2):142-8. doi: 10.1111/j.1532-5415.1991.tb01616.x.
- Results publication: PubMed 19839175Springer BA, Marin R, Cyhan T, Roberts H, Gill NW. Normative values for the unipedal stance test with eyes open and closed. J Geriatr Phys Ther. 2007;30(1):8-15. doi: 10.1519/00139143-200704000-00003.
- Results publication: PubMed 38063651Sampaio T, Encarnacao S, Santos O, Narciso D, Oliveira JP, Teixeira JE, Forte P, Morais JE, Vasques C, Monteiro AM. The Effectiveness of Pilates Training Interventions on Older Adults' Balance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Healthcare (Basel). 2023 Dec 1;11(23):3083. doi: 10.3390/healthcare11233083.
- Results publication: PubMed 25931749Campos de Oliveira L, Goncalves de Oliveira R, Pires-Oliveira DA. Effects of Pilates on muscle strength, postural balance and quality of life of older adults: a randomized, controlled, clinical trial. J Phys Ther Sci. 2015 Mar;27(3):871-6. doi: 10.1589/jpts.27.871. Epub 2015 Mar 31.
- Results publication: PubMed 25773473Bullo V, Bergamin M, Gobbo S, Sieverdes JC, Zaccaria M, Neunhaeuserer D, Ermolao A. The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription. Prev Med. 2015 Jun;75:1-11. doi: 10.1016/j.ypmed.2015.03.002. Epub 2015 Mar 12.
- Results publication: PubMed 25511371Barker AL, Bird ML, Talevski J. Effect of pilates exercise for improving balance in older adults: a systematic review with meta-analysis. Arch Phys Med Rehabil. 2015 Apr;96(4):715-23. doi: 10.1016/j.apmr.2014.11.021. Epub 2014 Dec 12.
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
The record lists no contact. Use the official record to reach the sponsor.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing wunda chair exercise and Mat based pilates exercise in people with Pilates Exercise and Healthy Women, run by Biruni University at 1 site in Turkey (Türkiye).
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 4 inclusion and 8 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: finished, as of the sponsor's last update on 16 Jun 2026. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Turkey (Türkiye). Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
Dynamic Balance (time frame: pre-invention and immediatelety after invention). The study lists 3 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
On the ClinicalTrials.gov record for NCT07583394, which also lists 9 linked publications.
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 16 Jun 2026.