Health Knowledge, Attitudes, PracticeNCT06905431
Effects of Plyometric and High Intensity Interval Training on Sprint Speed, Agility and Power Among Female Fast Bowlers
A study testing Plyometric Training and (High-Intensity Interval Training (HIIT) in people with Health Knowledge, Attitudes, Practice, run by Superior University at 1 site in Pakistan.
Trial summary
This study will investigate the comparative effects of plyometric training (PT) and high-intensity interval training (HIIT) on key performance metrics: sprint speed, agility, and power. Read more about this study
- Who is it for?
- Ages 18 to 25 years, women onlyHealthy volunteers can take part
- Conditions the study is for
- Health Knowledge, Attitudes, Practice
- What is being tested?
- Plyometric Training and (High-Intensity Interval Training (HIIT)
- Could I receive a placebo?
- No, everyone receives an active treatment
- How many people
- 35 participants
- Where
- 1 sitePakistan
- Study dates
- 20 Mar 2025to 2 Feb 2026
- Phase
- Interventional
- Are there results?
- Not yet: the study is under way
Key requirements
Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.
- Ages 18 to 25 years
- Women only
- Healthy volunteers accepted
- Adult
Who may be able to join
- Female fast bowlers age 18-25 years
- Active cricketers with at least 2 years of experience in fast bowling (20)
- Active health status, no history of severe injuries
Who cannot join
- Any history of chronic injuries, musculoskeletal disorders, or conditions that could be exacerbated by high-intensity exercise.
- Participants not regularly training or competing in cricket.
- Females underwent C-section and or having two children will exclude
Trial locations and contacts
1 site in 1 country.
Pakistan1 site
Punjab university, education university, GCU university
Lahore, Punjab Province
About this study
This study will investigate the comparative effects of plyometric training (PT) and high-intensity interval training (HIIT) on key performance metrics: sprint speed, agility, and power. The research will be conducted as a randomized clinical trial over six months, involving 34 participants recruited from cricket academies.
Read the detailed description
Participants will be randomly assigned to either the PT or HIIT group. The PT group will perform exercises leveraging the stretch-shortening cycle to enhance explosive power, while the HIIT group will alternate high-intensity activity with recovery periods to improve anaerobic capacity. Standardized tools, including the 40-Yard Sprint Test, Standing Broad Jump, and Agility T-Test, will be used to assess outcomes pre- and post-intervention. Data will be analyzed using SPSS, employing paired t-tests and Mann-Whitney U tests for within- and between-group comparisons
- Conditions
- Health Knowledge, Attitudes, Practice
- Being tested
- Plyometric Training, (High-Intensity Interval Training (HIIT)
- Medical subject headings
- Behavior
What participants receive
What participants receive. In a randomised study each person is assigned to one group by chance.
Plyometric TrainingDiagnostic test
Frequency: Three sessions per week on non-consecutive days to allow for adequate recovery.
Intensity: High-intensity exercises performed at 80-90% of maximum effort. Exercises include box jumps, depth jumps, lateral bounds, and tuck jumps targeting explosive power and agility.
Time: Each session lasts approximately 45-60 minutes, including: Warm-up (10 minutes), Core Plyometric Exercises (30-40 minutes), Cool-down (5-10 minutes) Type: Explosive lower-body movements utilizing the stretch-shortening cycle (SSC) to improve neuromuscular coordination, sprint speed, and power."
(High-Intensity Interval Training (HIIT)Combination product
Frequency: Three sessions per week (e.g., Tuesday, Thursday, Saturday) with a rest day between sessions. Intensity: Alternating between 85-95% of maximum heart rate during high-intensity intervals and 50-60% of maximum heart rate during recovery periods. Work-to-rest ratio of 1:2 (e.g., 30 seconds of high-intensity sprints followed by 60 seconds of low-intensity walking). Time: Each session lasts approximately 45-50 minutes, including: Warm-up (10 minutes), HIIT Intervals (25-30 minutes with 8-12 work-rest cycles), Cool-down (5-10 minutes) Type: Cardiovascular exercises such as sprinting, cycling, or shuttle runs designed to enhance anaerobic capacity, agility, and sprint speed.
| Study group | Role | What they receive |
|---|---|---|
| Plyometric Training | Experimental | Not described Receives: Diagnostic Test: Plyometric Training |
| High-Intensity Interval Training (HIIT) | Active comparator | Not described Receives: Combination Product: (High-Intensity Interval Training (HIIT) |
What is being measured
The primary outcome is the main question the study is designed to answer.
40 Yard Sprint Test
The 40-Yard Sprint Test is a reliable and valid assessment to measure an individual's speed and acceleration over a 40-yard distance, commonly used in sports like football and cricket. Participants sprint maximally from a stationary start, with the time recorded using a stopwatch or timing gates. The best time from 2-3 trials is used for scoring, with elite athletes completing the test in approximately 4.5-5.5 seconds. Highly reliable when standardized conditions are applied, the test provides valuable insights into an athlete's speed capabilities, making it a critical tool for performance evaluation and training program effectiveness.
Measured: 12 Months
Standing Broad Jump (SBJ)
The Standing Broad Jump (SBJ) is a simple yet effective test to measure explosive lower-body power, widely used in sports and fitness assessments. Participants jump forward as far as possible from a stationary position, using arm swings and leg power, with the distance measured from the starting line to the nearest point of contact on landing. Typically performed in 2-3 attempts, the best score is recorded. The SBJ is highly reliable under standardized conditions and valid for evaluating leg strength and performance in sports requiring explosive movements. It is a valuable tool for tracking progress in athletic training and rehabilitation.
Measured: 12 Months
Assessment of Agility T-Test
The Agility T-Test is a widely used fitness assessment to measure agility, focusing on an individual's ability to change direction quickly while maintaining control. It involves sprinting, lateral shuffles, and backpedaling between four cones arranged in a ""T"" shape. Participants start at the base cone, sprint forward, shuffle laterally to the left and right cones, return to the central cone, and backpedal to the starting point. The test is scored based on time, with faster times indicating better agility. Highly reliable and valid, the T-Test is commonly used to assess and improve multidirectional movement skills in sports and fitness programs
Measured: 12 Months
Timeline
From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.
- First posted1 Apr 2025
- Study start20 Mar 2025
- Primary completion20 Jun 2025 (estimated)
- Study completion2 Feb 2026 (estimated)
Resources
- Official record on ClinicalTrials.govThe registry entry this page is built from, with its full change history.
- Other trials for Health Knowledge, Attitudes, PracticeStudies of the same condition, open and under way.
- More trials run by Superior UniversityThe sponsor's other registered studies.
- What the trial phases meanHow a treatment moves from first tests in people to approval.
More details
For doctors and researchers: how the study is designed, who runs it, and its registry IDs.
Study design
- Study type
- Interventional
- Phase
- Phase N/A
- Primary purpose
- Health services research
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- None (open label)
- Enrolment
- 35 participants (actual)
Sponsor and investigators
- Lead sponsor
- Superior University
- Sponsor type
- University, hospital or other
- Responsible party
- Principal investigator, Muhammad Naveed Babur, Superior University
IDs, dates and publications
- ClinicalTrials.gov ID
- NCT06905431
- Sponsor's protocol ID
- MSRSW/Batch-Fall23/784
- Status last verified
- Mar 2025
- First submitted
- 25 Mar 2025
- Last updated
- 1 Apr 2025
- Results posted
- No
- Data monitoring committee
- No
- FDA-regulated drug
- No
- FDA-regulated device
- No
- Individual data sharing
- No
Study at a glance
From the registry record, last updated by the sponsor on 1 Apr 2025. Recruitment status is as the sponsor reported it: confirm with the study team.
- Official title
- Effects of Plyometric and High Intensity Interval Training on Sprint Speed, Agility and Power Among Female Fast Bowlers
- ClinicalTrials.gov ID
- NCT06905431
- Acronym / sponsor ID
- MSRSW/Batch-Fall23/784
- Conditions
- Health Knowledge, Attitudes, Practice
- Study type
- Interventional
- Recruitment status
- Active, not recruiting
- Enrolment
- 35 participants (actual)
- Lead sponsor
- Superior UniversityUniversity, hospital or other
- Study start
- 20 Mar 2025 (actual)
- Primary completion
- 20 Jun 2025 (estimated)
- Study completion
- 2 Feb 2026 (estimated)
- First posted
- 1 Apr 2025 (actual)
- Results
- Not posted in the source record
Clinical summary
The research question as the sponsor registered it. This describes what the study plans to test, not what it found.
This study will investigate the comparative effects of plyometric training (PT) and high-intensity interval training (HIIT) on key performance metrics: sprint speed, agility, and power. The research will be conducted as a randomized clinical trial over six months, involving 34 participants recruited from cricket academies.
Detailed description
Participants will be randomly assigned to either the PT or HIIT group. The PT group will perform exercises leveraging the stretch-shortening cycle to enhance explosive power, while the HIIT group will alternate high-intensity activity with recovery periods to improve anaerobic capacity. Standardized tools, including the 40-Yard Sprint Test, Standing Broad Jump, and Agility T-Test, will be used to assess outcomes pre- and post-intervention. Data will be analyzed using SPSS, employing paired t-tests and Mann-Whitney U tests for within- and between-group comparisons
Study design
- Primary purpose
- Health services research
- Allocation
- Randomised
- Intervention model
- Parallel groups
- Masking
- None (open label)
- Number of arms
- 2
| Arm | Type | Receives |
|---|---|---|
| Plyometric Training | Experimental | Diagnostic Test: Plyometric Training |
| High-Intensity Interval Training (HIIT) | Active comparator | Combination Product: (High-Intensity Interval Training (HIIT) |
Who may qualify
- Ages
- 18 to 25 years
- Sex
- Female only
- Healthy volunteers
- Accepted
- Age groups
- Adult
Key inclusion criteria (3 listed)
- Female fast bowlers age 18-25 years
- Active cricketers with at least 2 years of experience in fast bowling (20)
- Active health status, no history of severe injuries
Key exclusion criteria (3 listed)
- Any history of chronic injuries, musculoskeletal disorders, or conditions that could be exacerbated by high-intensity exercise.
- Participants not regularly training or competing in cricket.
- Females underwent C-section and or having two children will exclude
Eligibility is decided by the study team after screening; this overview does not establish that a patient qualifies. Full inclusion and exclusion criteria.
Interventions
| Intervention | Type | Arms |
|---|---|---|
| Plyometric TrainingFrequency: Three sessions per week on non-consecutive days to allow for adequate recovery. Intensity: High-intensity exercises performed at 80-90% of maximum effort. Exercises include box jumps, depth jumps, lateral bounds, and tuck jumps targeting explosive power and agility. Time: Each session lasts approximately 45-60 minutes, including: Warm-up (10 minutes), Core Plyometric Exercises (30-40 minutes), Cool-down (5-10 minutes) Type: Explosive lower-body movements utilizing the stretch-shortening cycle (SSC) to improve neuromuscular coordination, sprint speed, and power." | Diagnostic test | Plyometric Training |
| (High-Intensity Interval Training (HIIT)Frequency: Three sessions per week (e.g., Tuesday, Thursday, Saturday) with a rest day between sessions. Intensity: Alternating between 85-95% of maximum heart rate during high-intensity intervals and 50-60% of maximum heart rate during recovery periods. Work-to-rest ratio of 1:2 (e.g., 30 seconds of high-intensity sprints followed by 60 seconds of low-intensity walking). Time: Each session lasts approximately 45-50 minutes, including: Warm-up (10 minutes), HIIT Intervals (25-30 minutes with 8-12 work-rest cycles), Cool-down (5-10 minutes) Type: Cardiovascular exercises such as sprinting, cycling, or shuttle runs designed to enhance anaerobic capacity, agility, and sprint speed. | Combination product | High-Intensity Interval Training (HIIT) |
Primary outcome
40 Yard Sprint Test
Time frame: 12 Months
The 40-Yard Sprint Test is a reliable and valid assessment to measure an individual's speed and acceleration over a 40-yard distance, commonly used in sports like football and cricket. Participants sprint maximally from a stationary start, with the time recorded using a stopwatch or timing gates. The best time from 2-3 trials is used for scoring, with elite athletes completing the test in approximately 4.5-5.5 seconds. Highly reliable when standardized conditions are applied, the test provides valuable insights into an athlete's speed capabilities, making it a critical tool for performance evaluation and training program effectiveness.
Standing Broad Jump (SBJ)
Time frame: 12 Months
The Standing Broad Jump (SBJ) is a simple yet effective test to measure explosive lower-body power, widely used in sports and fitness assessments. Participants jump forward as far as possible from a stationary position, using arm swings and leg power, with the distance measured from the starting line to the nearest point of contact on landing. Typically performed in 2-3 attempts, the best score is recorded. The SBJ is highly reliable under standardized conditions and valid for evaluating leg strength and performance in sports requiring explosive movements. It is a valuable tool for tracking progress in athletic training and rehabilitation.
Assessment of Agility T-Test
Time frame: 12 Months
The Agility T-Test is a widely used fitness assessment to measure agility, focusing on an individual's ability to change direction quickly while maintaining control. It involves sprinting, lateral shuffles, and backpedaling between four cones arranged in a ""T"" shape. Participants start at the base cone, sprint forward, shuffle laterally to the left and right cones, return to the central cone, and backpedal to the starting point. The test is scored based on time, with faster times indicating better agility. Highly reliable and valid, the T-Test is commonly used to assess and improve multidirectional movement skills in sports and fitness programs
Results and safety
This study is still under way. Results are not available in the source record yet.
Research links
- Official record on ClinicalTrials.govLast updated by the sponsor 1 Apr 2025.
- Individual participant dataSharing planned: No
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Referral and contact
AzTrials does not enrol participants or take referrals. Contact the study team or a site listed below; they decide who can take part. This study is not recruiting at the moment.
The record lists no contact. Use the official record to reach the sponsor.
1 site in 1 country: see every site and its status.
Questions about this trial
What is this clinical trial studying?
A study testing Plyometric Training and (High-Intensity Interval Training (HIIT) in people with Health Knowledge, Attitudes, Practice, run by Superior University at 1 site in Pakistan.
The full registered description is in the About this study section and the official record.
Who may be eligible to take part?
The sponsor lists 3 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.
Is this clinical trial currently recruiting?
The record says: under way, not looking for participants, as of the sponsor's last update on 1 Apr 2025. Status can change between updates, so confirm with the study contact before making plans.
Where is the study taking place?
The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.
What are the possible benefits and risks?
They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.
Are results available for this study?
This study is still under way. Results are not available in the source record yet.
How can a doctor refer a patient or contact the research team?
The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.
What does the primary outcome measure?
40 Yard Sprint Test (time frame: 12 Months). The study lists 3 primary outcomes in all. It is what the study was designed to measure, not a finding.
Where can I read the original study information?
Does a listing mean the treatment is approved or proven to work?
No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.
How often is this information updated?
AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 1 Apr 2025.