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Hip Flexion ContracturesNCT04668053

Hip Flexor Resistance Training on Pin Young Female Cricket Players

A study testing Traditional training protocol and Hip flexor resistance protocol in people with Hip Flexion Contractures, run by Riphah International University at 1 site in Pakistan.

Completed

Finished. The study has ended and is not enrolling. Results may be posted on the official record.

Official record
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Trial summary

The aim of this research is to study the role of hip flexor strength in the act of particular movement tasks generally required in cricket. In young cricket players, hip flexor training protocol may be productive in improving the acceleration time of sprint and shuttle run. Read more about this study

Who is it for?
Ages 17 to 25 years, women only
Conditions the study is for
Hip Flexion Contractures
What is being tested?
Traditional training protocol and Hip flexor resistance protocol
Could I receive a placebo?
No, everyone receives an active treatment
How many people
60 participants
Where
1 sitePakistan
Study dates
1 Jul 2020to 8 Dec 2020
Phase
Interventional
Are there results?
None posted in the registry

Key requirements

Who can take part, as listed by the sponsor. Only the study team can confirm whether you are eligible, so take this list to your doctor.

  • Ages 17 to 25 years
  • Women only
  • No healthy volunteers
  • Child, Adult

Who may be able to join

  • Female cricket players involved in their training programs
  • BMI 18-25
  • Participants should be bodily active before the start of trial for minimum 30 minutes a day for 5 days of week.

Who cannot join

  • Systematic strength training Performed by the athletes for the hip-flexors more than a week before the start of trial
  • Athlete suffered an injury or having pain in low back area, hips or lower limbs in last 6 months
  • Any diagnosed Neuro-musculoskeletal, musculo-skeletal pathology

Trial locations and contacts

1 site in 1 country.

Pakistan1 site
  • National Cricket Academy Lahore, Lahore

    Lahore, Punjab Province, 54000

Other trials in Pakistan

About this study

Official title: Effects of Hip Flexor Resistance Training On Strength, Speed and Agility in Young Female Cricket Players

The aim of this research is to study the role of hip flexor strength in the act of particular movement tasks generally required in cricket. In young cricket players, hip flexor training protocol may be productive in improving the acceleration time of sprint and shuttle run.

It was a Randomized Controlled Trial conducted in National Cricket Academy Lahore, Lahore zonal Cricket Academy, Multan High Performance Cricket Centre during 6 months. 30 participants were selected through Non Probability Convenience Sampling Technique with inclusion criteria Female cricket players involved in their training programs aged 17-25 years and Participants should be bodily active before the start of trial for minimum 30 minutes a day for 5 days of week. The participants were excluded if Systematic strength training Performed by the athletes for the hip flexors more than a week before the start of trial and if Athlete suffered an injury or having pain in low back area, hips or lower limbs in last 6 months or if they have any diagnosed Neuro-musculoskeletal, musculo-skeletal pathology. The Data Collection Tools were 40-yd Dash Test, Shuttle Run and Dynamometer.

Read the detailed description

Cricket has undergone dramatic changes in recent years, with the development of one day and Twenty-twenty cricket altering some of the vital characteristics of the game. The shorter game formats tend to be more physically intensive when related to match duration, incorporating more maximal sprints when fielding, bowling, and batting. As a result of these demands, running speed has become an essential athletic quality for cricketers and therefore must be assessed correctly. Based on the action of the legs, a running cycle can be subdivided into 3 phases-a supporting phase that begins when the foot lands and ends when the athlete's center of gravity (CG) passes forward of it, a driving phase that begins as the supporting phase ends and ends as the foot leaves the ground, and a recovery phase during which the foot is off the ground and is being brought forward preparatory to the next landing. Although quadriceps, hamstrings, and calf muscles are mainly responsible for propelling the body forward during running and jumping exercises, hip flexor muscles also contribute to these actions. Specifically, the hip flexor muscles assist in bringing the free leg forward and upward during the recovery phase of running. Muscular strength is one of the components of physical fitness. Athletes of different sports use resistance training to improve their muscular strength. Among the exercises that are commonly performed by athletes, hip flexion is one of the most ignored exercises in strength and conditioning for sports performance. Hip flexion exercises are often neglected in strength training programs for popular sports such as football, basketball, and soccer. Young et al. in 2011 study of the effects of strength training and reported that 2 sessions per week over a soccer season produced significant gains in isokinetic hip flexor and extensor strength as well as knee extensor and flexor strength. This was accompanied by a significant increase in maximum kicking distance, which was not observed in non-strength trained players. F. Tyler et al reported that the hip strength and flexibility play role in the incidence of adductor and hip flexor strains in ice hockey players. Deane et al. in an RCT compares two types of training programs, it was observed that high resistance training resulted in an improved initial acceleration phase, whereas high-velocity training resulted in an improved initial acceleration and maximum speed. Almost all methods or interventions focus on muscles associated with the driving phase of running (i.e., gluteus maximus, 2 quadriceps, and plantar flexors), whereas the training of muscles responsible for the recovery phase has not been explored. Specific ways of strengthening the hip-flexors in injury prevention or post-surgical rehabilitation have not previously been well described in the sports medicine literature. Acute injuries to the rectus femoris are often experienced in kicking sports, such as in the different football codes, whereas longstanding iliopsoas-related pain is common in football players, runners and dancers. Simple ways of improving hip flexor strength and function are needed in injury prevention. In addition to exercise machines and free-weight exercises, resistance training using elastic tubing has been demonstrated to be effective in strength development and improving sports performance. The clinical advantage of the elastic band is that it is portable and inexpensive, takes up very little space and can be used everywhere, indoor as well as outdoor, wherever solid attachment of the elastic band is possible. Hip flexor injuries are common in cricket players.

Literature is available on hip flexor training on soccer and ice hockey and mostly studies are done on the dominant sided leg. This study will be an initial attempt in Pakistan to explore the role of hip flexor strength in the performance of selected movement tasks commonly required in cricket.

Being tested
Traditional training protocol, Hip flexor resistance protocol
Keywords
Agility, Hip flexors, Resistance training, Speed, strength
Medical subject headings
Hip Contracture

What participants receive

What participants receive. In a randomised study each person is assigned to one group by chance.

  • Traditional training protocolOther

    Mobility and core strengthening and the steps and lunges As per athletes requirement Body weight squat with 12 reps, Body weight split squat with 8 each side, Bilateral hip raise with 12 reps, Push-up with15 reps and Cricket related skills as per coach advised

  • Hip flexor resistance protocolOther

    Warm up prior to training The loop bands (Resistance-band©) that were used are in several colors-Red, black, yellow, blue and green extended from strongest type to weakest.

    Athletes executed 3 training sessions of 3 sets per week for 6 weeks.

    The relative load was:

    Week 1----15 RM Week 2-4----10 RM Week 5-6----8 RM The Therapist has ensured a concentric contraction of 3-s, an isometric contraction of 2-s, eccentric contraction of 3-s, rest for 2-s prior to the next repetition and rest for 2-min prior the next set.

    It took 10 min to complete each session, with rest between sets.

Study groups in NCT04668053
Study groupRoleWhat they receive
Traditional training protocolActive comparatorMobility and core strengthening, The step, The Lunge, Body weight squat, Body weight split squat , Bilateral hip raise, Push-up ,Cricket related skills
Receives: Other: Traditional training protocol
Hip flexor resistance protocolExperimentalMobility and core strengthening, The step, The Lunge, Body weight squat, Body weight split squat , Bilateral hip raise, Push-up ,Cricket related skills and hip flexors resistance protocol
Receives: Other: Hip flexor resistance protocol

What is being measured

The primary outcome is the main question the study is designed to answer.

  1. Hand Held Dynamometer:

    Muscle testing was performed using the ''make test'' method of muscle testing in which the subject applied a maximum muscle contraction to the examiner's hand holding the dynamometer. Players were asked to hold the muscle contraction for 2 s. The maximum highest force from two trials has been used for strength assessments.

    Measured: 6th week

Secondary outcomes (2)
  1. 40-yard Dash

    This test used to evaluate the acceleration and speed characteristics of an athlete. Participants has been asked to perform a 40-yard sprint from a motionless place which has been used to estimate the acceleration and speed attributes of participant. Each participant executed 2 best effort sprints of 40-yard wearing their own running shoes.

    Time was measured using a digital stop watch

    Measured: 6th week

  2. Shuttle Run

    20m Shuttle run was used to measure the agility of an athlete. The participants have been requested to Run from side to side between the marked lines of 20 m twice with the maximum effort. Each participant performed 2 runs, and digital stop watch was used to record the completion time

    Measured: 6th week

Timeline

From the start of the study to its completion; the mark is today. Estimated dates are the sponsor’s plan.

  1. First posted16 Dec 2020
  2. Study start1 Jul 2020
  3. Primary completion1 Nov 2020
  4. Study completion8 Dec 2020

Resources

More details

For doctors and researchers: how the study is designed, who runs it, and its registry IDs.

Study design
Study type
Interventional
Phase
Phase N/A
Primary purpose
Treatment
Allocation
Randomised
Intervention model
Parallel groups
Masking
Single blind
Who is masked
Outcomes assessor
Enrolment
60 participants (actual)
IDs, dates and publications
ClinicalTrials.gov ID
NCT04668053
Sponsor's protocol ID
REC/00578 Saima Naseem
Status last verified
Dec 2020
First submitted
9 Dec 2020
Last updated
16 Dec 2020
Results posted
No
Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
Individual data sharing
No

Publications

  • Deane RS, Chow JW, Tillman MD, Fournier KA. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J Strength Cond Res. 2005 Aug;19(3):615-21. doi: 10.1519/14974.1.

    PubMed 16095411
  • Petersen CJ, Pyne D, Dawson B, Portus M, Kellett A. Movement patterns in cricket vary by both position and game format. J Sports Sci. 2010 Jan;28(1):45-52. doi: 10.1080/02640410903348665.

    PubMed 20013461
  • Lockie RG, Callaghan SJ, Jeffriess MD. Analysis of specific speed testing for cricketers. J Strength Cond Res. 2013 Nov;27(11):2981-8. doi: 10.1519/JSC.0b013e31828a2c56.

    PubMed 23439342
  • Foran B. High-performance sports conditioning: Human kinetics; 2001.

  • Young WB, Rath DA. Enhancing foot velocity in football kicking: the role of strength training. J Strength Cond Res. 2011 Feb;25(2):561-6. doi: 10.1519/JSC.0b013e3181bf42eb.

    PubMed 20375741
  • Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001 Mar-Apr;29(2):124-8. doi: 10.1177/03635465010290020301.

    PubMed 11292035
  • Ekstrand J, Hagglund M, Walden M. Epidemiology of muscle injuries in professional football (soccer). Am J Sports Med. 2011 Jun;39(6):1226-32. doi: 10.1177/0363546510395879. Epub 2011 Feb 18.

    PubMed 21335353
  • Holmich P. Long-standing groin pain in sportspeople falls into three primary patterns, a "clinical entity" approach: a prospective study of 207 patients. Br J Sports Med. 2007 Apr;41(4):247-52; discussion 252. doi: 10.1136/bjsm.2006.033373. Epub 2007 Jan 29.

    PubMed 17261557
  • Werner J, Hagglund M, Walden M, Ekstrand J. UEFA injury study: a prospective study of hip and groin injuries in professional football over seven consecutive seasons. Br J Sports Med. 2009 Dec;43(13):1036-40. doi: 10.1136/bjsm.2009.066944.

    PubMed 19945984
  • Thorborg K, Bandholm T, Zebis M, Andersen LL, Jensen J, Holmich P. Large strengthening effect of a hip-flexor training programme: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2016 Jul;24(7):2346-52. doi: 10.1007/s00167-015-3583-y. Epub 2015 Mar 22.

    PubMed 25796586

Questions about this trial

What is this clinical trial studying?

A study testing Traditional training protocol and Hip flexor resistance protocol in people with Hip Flexion Contractures, run by Riphah International University at 1 site in Pakistan.

The full registered description is in the About this study section and the official record.

Who may be eligible to take part?

The sponsor lists 3 inclusion and 3 exclusion criteria. Eligibility is decided by the study team after screening, so read the full criteria and contact a listed site.

Is this clinical trial currently recruiting?

The record says: finished, as of the sponsor's last update on 16 Dec 2020. Status can change between updates, so confirm with the study contact before making plans.

Where is the study taking place?

The record lists 1 site in Pakistan. Whether a site is taking part right now should be confirmed with that site. See every site.

What are the possible benefits and risks?

They depend on the study and the treatment, and no study can promise a benefit. The study team explains the known risks during informed consent, before anyone joins; the record itself does not list them.

Are results available for this study?

The study is completed, but results are not available in the source record. That does not mean the treatment did or did not work.

How can a doctor refer a patient or contact the research team?

The record lists no contact. The official record names the sponsor, who can be asked directly. AzTrials does not enrol participants or take referrals.

What does the primary outcome measure?

Hand Held Dynamometer: (time frame: 6th week). It is what the study was designed to measure, not a finding.

Where can I read the original study information?

On the ClinicalTrials.gov record for NCT04668053, which also lists 10 linked publications.

Does a listing mean the treatment is approved or proven to work?

No. A listing means the study is registered. It does not show that the treatment is safe, works, or is approved by a regulator.

How often is this information updated?

AzTrials copies changed records from ClinicalTrials.gov every night and reloads the whole registry every week. The sponsor last updated this record on 16 Dec 2020.

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